ROOTED ELEMENTS
Choose from 4 themed workshops, each run over 2 sessions, combining education, meditation, and EFT. You’ll walk away with practical tools and a deeper understanding of how your body, mind, and energy connect. They’re perfect if you’re curious, short on time, or want to explore a specific theme.
Workshops are £77 each, but if you book the whole series you receive a reduced rate of £270. (saving £38)
If you’re drawn to the full, immersive Rooted experience next Spring, where these themes are woven into a cohesive 10-week journey, your workshop investment will be credited towards your Rooted balance. Think of Rooted Elements as a doorway — giving you a taste now, while preparing you for deeper practice, reflection, and lasting integration.
Workshop Series
Join all four Rooted Elements Workshops and experience the full arc of the Rooted method — from stress release to ancestral healing and expansion. You’ll save financially, build steady progress across the series, and if you choose to step into the full Rooted 10-week Program in spring, every penny of your workshop investment comes off the programme cost.
Hidden Energies
Expanding Beyond Survival
Step into the unseen layers of your energy: connection to Earth and Spirit, the energetics of money, and the power of the heart as a portal to resilience and coherence.
Emotions & Epigenetics
Releasing old stories
Explore how emotional patterns and inherited trauma live in the body. Learn to interrupt these cycles with simple yet profound techniques like the Lemniscate.
Safety & the Root Chakra
Grounding, Connection & Belonging
Reconnect with your energetic foundation, explore the Root Chakra, crystals, and the vagus nerve, and experience practices that help you finally feel safe in your body.
Stress & Meridians
Calming the Body’s Alarm System
Discover how stress imprints itself on your body, learn the role of the Triple Warmer meridian, and practise energy exercises that bring instant calm.